Breakfast · Gluten Free Ideas · Recipes · Salads · Side Dishes

Maple Baked Pears

This recipe is easy and a great side dish, appetizer or my favourite, placed on top on an oatmeal bowl for breakfast.  Ingredients: One (or however many you like!) peeled pear, halved Sliced almonds Cinnamon  Maple syrup   Directions: Preheat oven to 375 degrees and line baking sheet with parchment paper.  With a small spoon, scoop… Continue reading Maple Baked Pears

Breakfast · Recipes

Matcha Smoothie Bowl

Matcha green tea is probably one of the healthiest additions to your morning smoothie bowl.  Matcha contains 137 more antioxidants than regular, brewed green tea.  In fact, it is packed with exponentially more antioxidants than any other ‘superfood’.  What are antioxidants?  They are the body’s defense agents that prevent aging and chronic diseases so you… Continue reading Matcha Smoothie Bowl

Breakfast · Kid Friendly/Toddler Approved! · Recipes

Teff Pancakes with Maple Berry Compote

Teff is a great gluten free flour for baking – it has a very light flavour and helps to lighten the final product nicely, which is really helpful for gluten free baking as other flours can create a very dense result.  This 100% whole grain flour is very nutritious.  It is packed full of protein,… Continue reading Teff Pancakes with Maple Berry Compote

Breakfast · Recipes

Cranberry Orange Overnight Oats

Autumn is here!  A new season is an exciting time for new dishes and menu options.  Cranberries are a great Autumn ingredient, especially in this overnight oat recipe! Ingredients:  1/2 cup gluten free rolled oats 1/2 cup unsweetened almond milk 1 tbsp chia seeds 1/4 cup frozen cranberries warmed on the stovetop/microwave and chopped 1… Continue reading Cranberry Orange Overnight Oats

Breakfast · Gluten Free Ideas · Gluten Free Tips · Kid Friendly/Toddler Approved!

Papaya Orange Smoothie Bowl

I have a slight obsession with smoothie bowls lately.  Mainly because they are very easy to make for breakfast and so versatile.  The combination of ingredients is endless and I love the fact that you can experiment with different flavours depending on your mood. Before I get to the recipe, a few tips on how… Continue reading Papaya Orange Smoothie Bowl

Breakfast · Recipes

Grapefruit Ginger Smoothie Bowl

This smoothie bowl is a departure from the normal sweet smoothie bowls I’m used to.  However, the combination of grapefruit and ginger is delcious and provides a lot of nutritious benefits.   Grapefruit is full of vitamins, minerals, it keeps you hydrated (can you believe that it’s 92% water?) and is low in calories.  … Continue reading Grapefruit Ginger Smoothie Bowl

Baked Goods · Breakfast · Gluten Free Products · Kid Friendly/Toddler Approved!

Oatmeal Cups – Gluten Free and Vegan

These cute little breakfast treats are very easy to make and keep well in the fridge for the work week.   The great thing about these cups is that you can mix up the ingredients based on your preferences.  This recipe is a berry almond oatmeal cup but feel free to switch things up and… Continue reading Oatmeal Cups – Gluten Free and Vegan