Gluten Free Ideas · Gluten Free Products · Gluten Free Tips

Top 10 Hidden Sources of Gluten

Gluten is a sneaky ingredient that likes to poke its irritating nose into many types of foods.  If you’ve been recently diagnosed or you are expecting a friend or family member for dinner who has Celiac Disease, the gluten free world can be quite intimidating.  There are certain foods that you would never imagine to have… Continue reading Top 10 Hidden Sources of Gluten

Gluten Free Ideas · Gluten Free Products

White vs. Red vs. Black Quinoa – What’s the Difference?

I have often wondered if the nutritional content and taste of the white quinoa that I normally purchase differs from red or black quinoa.  I recently purchased the three varieties from Bulk Barn and compared the nutritional value (based on a 100g serving): —————————————————————————————————————————– White Quinoa Red Quinoa Black Quinoa Calories 380 370 355 Fat 6g… Continue reading White vs. Red vs. Black Quinoa – What’s the Difference?

Gluten Free Ideas · Gluten Free Products

The Best GF Pasta I Have Ever Tasted!

Gluten free pasta is now readily available in grocery stores and specialty stores.  Gluten free pastas are typically made from rice, corn or quinoa and normally taste pretty decent.  However, I never thought I could find a GF pasta that could substitute for the real gluten-full pasta that I miss from time to time.  Luckily,… Continue reading The Best GF Pasta I Have Ever Tasted!

Gluten Free Products · Gluten Free Tips

Warning!! Campbell’s Chicken and Beef Broth are no longer Gluten Free!

This weekend, my mom was preparing some delicious chicken noodle soup.  We both normally purchase Campbell’s Ready To Use Chicken Broth as it was gluten free in the past.  Thankfully, she read the ingredients before adding it to the soup and noticed ‘barley yeast extract’ as one of the ingredients.  As a result, she had to go… Continue reading Warning!! Campbell’s Chicken and Beef Broth are no longer Gluten Free!

Dinners · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes · Seafood

BlueWater Grill Fish is now Gluten Free!

BlueWater Grill Fish has recently taken steps to ensure their Grill Fish products are gluten free, which is great news!  These products are readily available in the frozen food section of your grocery store and come in a variety of flavours including: Grill Tilapia (my personal favourite), Grill Salmon, Grill Haddock (my kids’ favourite) and Grill… Continue reading BlueWater Grill Fish is now Gluten Free!