Dinners · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes · Side Dishes · Soup

Roasted Garlic Cauliflower Soup – Vegan & GF

Cooler days call for more soup!  This roasted garlic cauliflower soup is both vegan and gluten free and is a great one to have on hand for lunches during the week. Ingredients: 3 heads garlic (I love to use Bower Farm organic garlic whenever possible) 1 head of cauliflower, cut into florets 3 1/2 cups… Continue reading Roasted Garlic Cauliflower Soup – Vegan & GF

Baked Goods · Breakfast · Gluten Free Products · Kid Friendly/Toddler Approved!

Oatmeal Cups – Gluten Free and Vegan

These cute little breakfast treats are very easy to make and keep well in the fridge for the work week.   The great thing about these cups is that you can mix up the ingredients based on your preferences.  This recipe is a berry almond oatmeal cup but feel free to switch things up and… Continue reading Oatmeal Cups – Gluten Free and Vegan

Baked Goods · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes

Banana Chocolate Chunk Bites (GF & Vegan)

Sick of baking banana bread or muffins with your old bananas?  These adorable, bite-sized cookies are a great alternative and taste just as good!  I love that these cookies are simple to make with not too many ingredients.  Plus, you can eat all the cookie dough you want – no eggs in this recipe!! Ingredients: … Continue reading Banana Chocolate Chunk Bites (GF & Vegan)

Gluten Free Ideas · Gluten Free Products · Gluten Free Tips

Top 10 Hidden Sources of Gluten

Gluten is a sneaky ingredient that likes to poke its irritating nose into many types of foods.  If you’ve been recently diagnosed or you are expecting a friend or family member for dinner who has Celiac Disease, the gluten free world can be quite intimidating.  There are certain foods that you would never imagine to have… Continue reading Top 10 Hidden Sources of Gluten

Gluten Free Ideas · Gluten Free Products

White vs. Red vs. Black Quinoa – What’s the Difference?

I have often wondered if the nutritional content and taste of the white quinoa that I normally purchase differs from red or black quinoa.  I recently purchased the three varieties from Bulk Barn and compared the nutritional value (based on a 100g serving): —————————————————————————————————————————– White Quinoa Red Quinoa Black Quinoa Calories 380 370 355 Fat 6g… Continue reading White vs. Red vs. Black Quinoa – What’s the Difference?

Gluten Free Ideas · Gluten Free Products

The Best GF Pasta I Have Ever Tasted!

Gluten free pasta is now readily available in grocery stores and specialty stores.  Gluten free pastas are typically made from rice, corn or quinoa and normally taste pretty decent.  However, I never thought I could find a GF pasta that could substitute for the real gluten-full pasta that I miss from time to time.  Luckily,… Continue reading The Best GF Pasta I Have Ever Tasted!

Gluten Free Products · Gluten Free Tips

Warning!! Campbell’s Chicken and Beef Broth are no longer Gluten Free!

This weekend, my mom was preparing some delicious chicken noodle soup.  We both normally purchase Campbell’s Ready To Use Chicken Broth as it was gluten free in the past.  Thankfully, she read the ingredients before adding it to the soup and noticed ‘barley yeast extract’ as one of the ingredients.  As a result, she had to go… Continue reading Warning!! Campbell’s Chicken and Beef Broth are no longer Gluten Free!