Baked Goods · Breakfast · Gluten Free Products · Kid Friendly/Toddler Approved!

Oatmeal Cups – Gluten Free and Vegan

These cute little breakfast treats are very easy to make and keep well in the fridge for the work week.   The great thing about these cups is that you can mix up the ingredients based on your preferences.  This recipe is a berry almond oatmeal cup but feel free to switch things up and… Continue reading Oatmeal Cups – Gluten Free and Vegan

Baked Goods · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes

Banana Chocolate Chunk Bites (GF & Vegan)

Sick of baking banana bread or muffins with your old bananas?  These adorable, bite-sized cookies are a great alternative and taste just as good!  I love that these cookies are simple to make with not too many ingredients.  Plus, you can eat all the cookie dough you want – no eggs in this recipe!! Ingredients: … Continue reading Banana Chocolate Chunk Bites (GF & Vegan)

Gluten Free Ideas · Gluten Free Products · Gluten Free Tips

Top 10 Hidden Sources of Gluten

Gluten is a sneaky ingredient that likes to poke its irritating nose into many types of foods.  If you’ve been recently diagnosed or you are expecting a friend or family member for dinner who has Celiac Disease, the gluten free world can be quite intimidating.  There are certain foods that you would never imagine to have… Continue reading Top 10 Hidden Sources of Gluten

Gluten Free Ideas · Gluten Free Products

White vs. Red vs. Black Quinoa – What’s the Difference?

I have often wondered if the nutritional content and taste of the white quinoa that I normally purchase differs from red or black quinoa.  I recently purchased the three varieties from Bulk Barn and compared the nutritional value (based on a 100g serving): —————————————————————————————————————————– White Quinoa Red Quinoa Black Quinoa Calories 380 370 355 Fat 6g… Continue reading White vs. Red vs. Black Quinoa – What’s the Difference?