Dinners · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes · Side Dishes · Soup

Roasted Garlic Cauliflower Soup – Vegan & GF

Cooler days call for more soup!  This roasted garlic cauliflower soup is both vegan and gluten free and is a great one to have on hand for lunches during the week. Ingredients: 3 heads garlic (I love to use Bower Farm organic garlic whenever possible) 1 head of cauliflower, cut into florets 3 1/2 cups… Continue reading Roasted Garlic Cauliflower Soup – Vegan & GF

Breakfast · Gluten Free Ideas · Recipes · Salads · Side Dishes

Maple Baked Pears

This recipe is easy and a great side dish, appetizer or my favourite, placed on top on an oatmeal bowl for breakfast.  Ingredients: One (or however many you like!) peeled pear, halved Sliced almonds Cinnamon  Maple syrup   Directions: Preheat oven to 375 degrees and line baking sheet with parchment paper.  With a small spoon, scoop… Continue reading Maple Baked Pears

Breakfast · Gluten Free Ideas · Gluten Free Tips · Kid Friendly/Toddler Approved!

Papaya Orange Smoothie Bowl

I have a slight obsession with smoothie bowls lately.  Mainly because they are very easy to make for breakfast and so versatile.  The combination of ingredients is endless and I love the fact that you can experiment with different flavours depending on your mood. Before I get to the recipe, a few tips on how… Continue reading Papaya Orange Smoothie Bowl

Baked Goods · Breakfast · Gluten Free Products · Kid Friendly/Toddler Approved!

Oatmeal Cups – Gluten Free and Vegan

These cute little breakfast treats are very easy to make and keep well in the fridge for the work week.   The great thing about these cups is that you can mix up the ingredients based on your preferences.  This recipe is a berry almond oatmeal cup but feel free to switch things up and… Continue reading Oatmeal Cups – Gluten Free and Vegan

Dinners · Gluten Free Ideas · Recipes · Salads

What Are Buddha Bowls?

I was first introduced to the famous Buddha bowl when dining at one of my favourite restaurants, Fresh.  These colourful bowls of fresh vegetables, combined with some sort of protein, grain and a delicious dressing had me hooked right away.  While most restaurants can cater to a gluten free diet for breakfast or dinner, lunch… Continue reading What Are Buddha Bowls?

Baked Goods · Gluten Free Ideas · Gluten Free Products · Kid Friendly/Toddler Approved! · Recipes

Banana Chocolate Chunk Bites (GF & Vegan)

Sick of baking banana bread or muffins with your old bananas?  These adorable, bite-sized cookies are a great alternative and taste just as good!  I love that these cookies are simple to make with not too many ingredients.  Plus, you can eat all the cookie dough you want – no eggs in this recipe!! Ingredients: … Continue reading Banana Chocolate Chunk Bites (GF & Vegan)